What is Wellness?

Wellness. It is something I've been thinking a lot about lately. And trying to really understand it. So naturally, I decided I wanted to make a video about it. 

Wellness is something I am going to be exploring more here on UW (as you can see its got its own section now too) and I'm pretty damn excited about it. I've been blogging since 2010. And honestly I could never find a 'niche' that felt like me. During my time away from the blog I really started to figure things out. Things like who I was without a mask (and I tend to wear one a lot just to protect myself) and also the type of topics I'd like to explore here on UW. Wellness was at the top of my list!! 

What does wellness mean to you? 

To me it is all about nourishing yourself. And taking care of you not just on a physical level but also mentally! I am SO excited to talk more about this. And share ways I'm incorporating this concept of wellness into my life. 

wellness, videoBrit Hazeldine